![]() It’s also wise to consider adding proper supplements to the diet, and to ensure that you meet your iron, calcium, vitamin B12 and vitamin D needs, depending on what foods you choose not to consume.”Īgain, whether or not veganism is the common denominator for longevity is tough to say, especially because studies are subject to other variables of human life. Consuming a vegan diet that offers a cornucopia of fruits, vegetables, whole grains, legumes and nuts will help you maintain optimal nutrition. “That way, you ensure that you get a variety of nutrients to help meet your needs. “The key piece of the puzzle with all diets is to stick with a good variation of the foods you consume,” says Jacob. The most important thing to focus on when it comes to nutrition and longevity is eating a balanced diet with enough nutrients, which is possible on a vegan diet. Eating whole foods, exercising, drinking enough water, along with other important health habits are common among vegans, especially those who focus on health as the primary motivator for their plant-based lifestyle. While eating a healthy diet overall helps, there are other lifestyle habits that are more present in health-conscious individuals, which might be more prevalent in the vegan community. Why do some vegans live longer?Īnecdotally, it seems that there are plenty of vegans who stay spry and healthy much longer than average, and there are a few reasons why this might be. This doesn’t necessarily mean it’s impossible, but it has yet to be proven with further evidence. However, a study from the The American Journal of Clinical Nutrition found that although veganism can lower rates of certain chronic diseases, it was inconclusive as to whether this translated to an impact on mortality. ![]() One study from JAMA Internal Medicine Journal found that vegans have a 9% lower risk of death from all causes compared with omnivores, and another study from that same source suggests as high as 12%. She holds a Bachelor of Science in Applied Nutrition from the University of Delaware and a Master's in Health Promotion. Brooke Jacob is a registered dietitian at ChristianaCare.
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